Support Your Spine Between Visits

What's Included?

✅ Fascia & Mobility Guidance

Get instant access to over 50 specific stretches and excericises for your neck, upper back, low back, hips, etc. They will help release tension, improve flexibility, and help you maintain your alignment.

✅ The Best Core Strengthening Exercises

Most core strengthening exercises have been shown to irritate the discs in your low back or even worse, wear them out. Here you get Dr. Botros the best core exercises that are not just safe but good for your spine.

✅ Improved Balance Protocol

Falling is a dangerous and far too common event. As we get older, we are more prone to losing balance. You'll be guided on Dr. Botros protocol on proprioceptive exercises to help you have a robust sense of balance, so you can walk more confidently.

✅ Deep Dive Videos with Dr. Botros

These in-depth, easy-to-follow videos cover everything from nutrition tips to chiropractic insights, empowering you to take charge of your health. Whether you’re curious about the best ways to fuel your body, ease tension in your spine, or adopt healthier habits, these videos offer practical advice and actionable steps.


✅ Interactive Worksheets

Access resources like the "Desk Detective" and "Postural Bingo" to fix everyday habits that lead to discomfort and misalignment in a fun and engaging way.

My Story

I am honored to have the opportunity to share my journey with you. Chiropractic care is not just my profession; it is my calling, a way for me to live out my passion for helping people achieve their highest potential in health and well-being. But this realization didn’t come to me overnight. In fact, like many of the patients I work with, my path to where I am now took unexpected twists and turns. It evolved from my initial desire to help people on a deeper level—originally through psychiatry—and transformed into a vision of health that revolves around the holistic care of the body and mind. 

From a young age, I was fascinated by the human experience. How we think, how we behave, and, most importantly, how we feel. I always believed that the greatest gift we could give ourselves is the ability to thrive—mentally, physically, and emotionally. I began my academic career with the intention of pursuing psychiatry, determined to understand the intricacies of the human mind and help people navigate the emotional challenges of life. As I delved deeper into psychology and pre-med studies at the University of Wisconsin-Milwaukee, I developed a profound appreciation for how interconnected our physical and mental states truly are. 

It was during this time that I started to notice something significant, something that fundamentally shifted my perspective on health care. While the traditional medical model is extraordinary in its ability to handle acute emergencies—heart attacks, infections, organ failures, and other life-threatening conditions—I personally felt it fell short in one crucial area: prevention. It became clear to me that while modern medicine is exceptional at addressing severe, immediate issues, it often waits for problems to escalate before intervening. For me, this reactive approach seemed incomplete and unsatisfactory. 

I started asking myself questions that would ultimately change the course of my career: What if we could prevent these emergencies from happening in the first place? What if we could take a proactive approach to healthcare rather than a reactive one? 

This questioning grew into a burning desire to make a difference in people’s lives—not just when they were already suffering, but by helping them before the suffering ever began. I wanted to be the kind of doctor who didn’t just treat problems but worked to prevent them. I didn’t want to be part of a system where health care was only sought after when something had already gone wrong. Instead, I envisioned a model of care that could detect the root cause of issues at their earliest stages, address them quickly, and restore the body to its optimal state of function. 

And so, I found myself at a crossroads, seeking an answer that would allow me to truly help people not only overcome illness but thrive in life. That’s when I discovered chiropractic care. 

The more I researched, the more I realized that chiropractic aligned perfectly with my vision of health. Chiropractic care looks at the body holistically, seeing the spine and nervous system as the foundation for overall well-being. What struck me most was the emphasis on natural, non-invasive healing—helping the body heal itself without drugs or surgery. It was exactly what I had been looking for: a way to help people feel better, get healthier, and improve their lives, all while avoiding the harsh potential side effects of medication or the risks of invasive procedures. 

As I transitioned from my initial focus on psychiatry into the world of chiropractic, I began to see health in a new light. I realized that true health is not just the absence of disease but a journey—a journey toward balance, function, and vitality. This journey is deeply personal for every individual, yet it is also something that connects us all. Every person who walks into my practice has a unique set of goals, challenges, and aspirations. My mission is to be the bridge that brings people from where they are now to where they want to be. 

In chiropractic, I found the perfect medium to fulfill my calling. The philosophy behind chiropractic care centers around the belief that the body is capable of self-healing, and it thrives when given the proper tools and environment to do so. This resonated with me deeply because it mirrored my belief that health is not a destination but a continuous process—a journey we should be active participants in every single day. 

When I first began practicing, I made a commitment: I would not just treat symptoms; I would treat people. I would help my patients not only overcome pain and discomfort but also achieve their highest potential in health and in life. For me, it isn’t just about fixing problems after they occur. It’s about preventing those problems from happening in the first place. It's about empowering my patients with the knowledge and tools they need to live healthy, fulfilling lives. This proactive approach is at the core of my practice, and it’s what drives me every single day. 

But beyond the technical aspects of chiropractic care, there’s something even more important: human connection. Each person who walks through my door has their own story, their own unique life, and their own dreams. I am constantly reminded that life is so colorful, diverse, and ever-changing. The people I meet, the patients I care for, they all come with different definitions of what it means to live a life of fulfillment. My job, as a chiropractor and a healer, is to help fuel that diversity and beauty by ensuring that my patients feel and function at their very best. 

What inspires me most is watching my patients transform—not just physically, but emotionally and mentally. When someone comes to me in pain, I know it’s not just their body that’s suffering. It’s their quality of life. It’s their ability to do the things they love, to spend time with their families, to pursue their passions. And I know not being able to do that to the degree that they want to takes a toll on them emotionally and psychologically. Especially if these issues have been going on for a while. Treating my patients and seeing the weight lift from their shoulders, watching them regain their vitality, is what gives me purpose. It’s what reminds me every day that chiropractic is more than just adjusting spines; it’s about adjusting lives. 

In my personal life, I strive to live by the very same principles I bring to my practice. When I’m not with my patients, you’ll often find me outside, camping or hiking, reconnecting with nature and refueling my spirit. Stargazing is one of my favorite pastimes—it reminds me how vast and infinite the universe is, and how each of us is just a small part of something much larger. There’s a sense of peace and awe that comes from gazing up at the stars, and I try to carry that sense of wonder into my daily life. 

One of my favorite quotes is, “Create the life you dream of.” For me, this encapsulates everything I believe about health, life, and fulfillment. It’s about realizing that we have the power to shape our own lives—whether that means making better choices for our health, pursuing a career we love, or building relationships that bring us happiness. Every day, we have the opportunity to create something meaningful, something beautiful. 

And that’s the message I hope to leave you with as you begin this journey with me. Chiropractic care is not just about adjustments and alignments; it’s about helping you create the life you dream of—a life where you feel good, live well, and pursue your passions without the burden of your pains. 

I’m here to be your guide, to help you take control of your health and your life, and to show you that true wellness is within your reach. Together, we can create a path toward better health, greater well-being, and a life of endless possibilities.