Duration & Repetitions:

• Hold each stretch for 5-10 seconds and repeat 2-3 times per side, unless otherwise noted.
• Focus on slow, controlled movements and breathe deeply throughout the stretches.
• Make sure you do not overstretch, as this could lead to injury. The goal is to feel a gentle stretch, not discomfort.

*Warning: If you experience pain or discomfort that feels sharp or intense, stop immediately and do not push through the pain. Stretching should not cause pain. If a stretch feels too difficult or if you feel any bad pain, please talk to me before continuing the program. It's important to listen to your body and adjust the stretches accordingly.