Introduction
Week 1: Foundational Mobility
Week 2: Hip and Chest Activation
Week 3: Core and Spine Alignment
Week 4: Rotational Mobility
Week 5: Upper Body Lengthening
Week 6: Full Body Stretch and Mobility
Week 7: Posterior Chain Activation
Week 8: Low Back Strengthening
Week 9: Overall Stability
Week 10: Lateral and Spinal Flexibility
Week 11: Core Activation and Axial Load
Week 12: Dynamic Flexibility and Final Mobility
Spine Friendly Core Strengthening Exercises
5 Week Improving Balance Program
Dr. Botros Health Videos
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The Best Diet for Humans: Discovering the Key to Optimal Health (11:08)
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Add 10 Years to Your Life: 5 Simple Habits for Longevity (7:51)
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Can We Change Our Genes? Unlocking the Secrets of Epigenetics (12:25)
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Beware: The Wrong Stretching Techniques Could Be Hurting Your Muscles! (5:05)
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What Is True Health? Redefining Wellness for a Better Life (5:40)
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Dark Chocolate: The Sweet Treat That’s Actually Good for You (9:30)
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Why Believing in Yourself Is So Hard – and How to Change It (16:25)
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The Miracle Mineral (11:56)
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Natural Ways to Beat Anxiety and Regain Your Calm Today (12:00)
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Life’s Challenges: How to Thrive, Not Just Survive (5:44)
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The Antidote to Depression? How Kindness Can Heal (12:05)
Bonus: Fun Health Worksheets
